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workshops +

Tuesday, May 21, 2024

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Improvisation for Wellbeing

Welcome to Dance Improvisation for Wellbeing—a class dedicated to creating a space for self-discovery and enhancing your improvisation skills. 

In this class, we delve into the profound mental and physical benefits of dance improvisation, harnessing its power to foster connections, ignite creativity, and elevate mood. We will begin with a dynamic warm-up to get our bodies ready and excited to move. Throughout the hour we spend together, we will explore various improvisation techniques, including contact improv, imagery, mirroring, and group improvisation, each offering a unique avenue to expand your movement vocabulary, refine your technique, and unlock new levels of artistic expression.

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Tuesday, May 21, 2024

iDance POP UP

Welcome to a captivating journey into the world of New School Dancehall, an electrifying dance style born in the heart of Jamaica. In this class, we'll embark on a thrilling exploration of the fundamentals, drawing inspiration from the vibrant dance crews of Jamaica, some of whom I've had the privilege of learning directly from.

Our mission is to lay a solid foundation through grooves and steps, allowing you to immerse yourself in the energetic world of Dancehall. We place a strong emphasis on building these foundations, nurturing comfort, and fostering a sense of freedom within the styles.

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Sunday, May 26th 2024

Wellness Series


Biohack your health with the magic of Chinese medicine! Come learn seven golden acupressure points for self-care on the spot with our knowledgeable guest instructor.

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Sunday, May 26th 2024


Welcome to the vibrant world of Soca dance, where the rich tapestry of Caribbean and African styles, infused with East Indian and Latin influences, come together in a multicultural, unstructured, and expressive celebration of freedom, joy, and inclusivity.

In this class, you'll embark on a rhythmic journey where you'll learn the art of "jook," "wine," "bubble," "wuk up," and "chip." Be prepared for an exhilarating cardio workout that involves plenty of hopping and jumping, while also strengthening those quads with some squat action! Make sure to bring a towel, an open mind, and all that beautiful energy as we dance our way into fitness and fun.


Wednesday, May 29th 2024


Locking is a street dance style which has roots in around the 1970s. Mainly danced to funk music with a lot of arms and footwork movements.
In this class, you'll start by learning the foundational grooves and movements to enter Locking dance. At the end of the class, try some simple locking routines.
This class is open for multi purpose people who want to train Locking or exercise through dance or whatever.  As a teacher, my main goal is delivering joy and positive feelings to everyone in this class.


Friday, May 31st 2024

Choreography - Intermediate

For those who have some dance experience under their belt and want to explore further, this class is it. I will be teaching a choreographed combo with lots of wiggle room to make it your own and develop your personal style. My intention for the class is to not only build your skills, but to make you an even more efficient student. Although this class is targeted for more experienced dancers, it is not closed off to anyone who is starting out and craving a push. Excited to see you all.


past workshops + progressives

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