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workshops +
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Saturday November 2 2024

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*FREE* FULL MOON                      EXPRESSIONISM

🌑 NEW MOON EXPRESSIONISM 🌑
🗓 Saturday, Nov 2 | 7:00 – 8:30 PM
📍 iDance Mt. Pleasant | 257 E 7th Ave
💥 FREE EVENT

✨ What to Expect:
This guided experience invites you to tap into the energy of the new moon and explore what’s missing in your life that may lead to self-destructive patterns. Through introspection, movement, and energy work, you’ll unlock personal freedom and emotional clarity.

🔍 Go Within – Reflect on inner blocks and patterns.
💪 Dig Deep into Self-Mastery – Embrace new tools for personal growth.
🕊 Free Yourself of Emotional Burdens – Let go of what no longer serves you.
🌬 Energy Clearing through Guided Movement – Use mindful motion to reset your energy.

🧘 Please bring a yoga mat if you have one – If not, we have extras for use!

⚡ Align with the new moon’s energy to heal, release, and recharge.

📋 Fine Print:
All cancellations within a 12-hour window are subject to a $15 penalty fee.

Saturday November 2 2024

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WORKSHOP & FIELD TRIP - Guilty Pleasures: 90s Hip Hop - Open Level

🌟 Get Ready to Groove Through the Decades! 🌟

Join us for an electrifying 1-hour dance workshop where we’ll learn the hottest moves to all your favorite guilty pleasure hits! 🎶✨ Whether you’re a fan of the Spice Girls, Usher, or anything in between, we’ve got you covered with iconic styles from the 90s and 00s!

🎉 But that’s not all! After the workshop, we’re heading to The Fox Cabaret for the ultimate dance party! 🕺💃 Celebrate your favorite anthems—from nostalgic jams to the latest chart-toppers. Bring your friends, dress to impress, and get ready to sing your heart out and dance the night away with the Common People! 🎤🎵

Event Details: 🗓 Date: Saturday, November 2nd 
⏰ 9:00-10:00 PM: Workshop at iDance Mount Pleasant
⏰ 10:00 PM: Get ready to roll to The Fox Cabaret
⏰ 10:20 PM: Leave iDance and walk to The Fox Cabaret

💸 Register by Saturday, October 26th! Your $16 ticket to The Fox Cabaret includes one credit off your active membership for the dance workshop. Don’t miss out—secure your spot now for a night of music, movement, and unforgettable memories! 🥳

Tuesday November 5th 2024

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POP UP: HEELS FOUNDATIONS

Who Should Take This Class: 
Heels Foundation is an open-level class designed for anyone interested in exploring movement in heels. Geared toward beginner to advanced beginner heels dancers, it’s an inclusive space where all levels, genders, and expressions are welcome. If you’re ready to challenge yourself, connect with your body, and join a supportive community, this class is for you!

What to Expect: 
This class begins with an intentional, full-body warm-up in bare feet to prepare and stretch the body for moving in heels. With our heels on, we’ll work on the foundational elements of this style, including chest and hip isolations, melting pots, walks, bevels, weight transfer, and arm movements. Be prepared to sweat, work hard, and have fun! Class may also include across-the-floor exercises or a short piece of choreography to practice performance skills. You’ll enjoy a welcoming environment designed to foster personal growth and community connection.

Attire: 
Start in bare feet for warm-up, then switch to a pair of heels you feel comfortable moving in. Wear fitted clothing that allows for movement and expression. Come ready to own your space, express yourself, and have an incredible time!

Tuesday November 5th 2024

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POP UP: TRIBAL FUSION

Who Should Take This Class
This class is perfect for anyone interested in exploring dance, whether you’re a beginner or have some experience. If you enjoy modern styles and traditional ethnic dances like belly dancing and flamenco, or if you're looking to express yourself through movement, this class is for you!

What to Expect
In this class, you'll discover unique and expressive movements that may be new to you. We’ll focus on fluid arm and body waves, and explore circles with your hips, chest, shoulders, and wrists. You’ll also learn a fun choreography that combines these elements. Join us for a supportive and creative environment where improvisation and self-expression are encouraged!

Attire
Wear comfortable clothing that allows for freedom of movement, such as leggings or yoga pants and a fitted top. Soft-soled shoes or bare feet are recommended to enhance your dancing experience. Feel free to accessorize with scarves or hip belts to embrace the vibrant spirit of Tribal Fusion!

time!

Thursday November 7 2024

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POP UP: Heels Floorwork

Who Should Take This Class:
This class is perfect for anyone looking to explore heels floor work, whether you’re new to dancing in heels or looking to refine your skills. It’s designed for beginners and those seeking to build confidence, strength, and fluidity in a fun and supportive environment.

What to Expect: In this empowering and dynamic class, you’ll be guided through the fundamentals of dancing in heels, focusing on stylish transitions and floor work. Here's what you'll learn:

Basic Heel Techniques: Master proper body alignment and foundational movements to get comfortable dancing in heels.
Floor Work Moves: Learn essential moves that build confidence, strength, and grace while moving fluidly on the floor.
Creative Combinations: We’ll explore combinations that fuse strength and elegance, helping you transition seamlessly between moves.
Safety Tips: Techniques to balance and execute movements safely, ensuring control and precision while dancing in heels.

Attire:
For this class, any type of non-marking sole heels is recommended, ideally 1-2 inches high with a strap around your ankle for stability. If you're not comfortable dancing in heels, sneakers are also a great option. Knee pads are suggested for added comfort during floor work. Wear comfortable clothing that allows for full movement, and don’t forget to bring a water bottle to stay hydrated.

No prior experience is necessary—just your favorite heels (or sneakers!), knee pads, and a positive attitude! Get ready to embrace your inner dancer and have fun!

Friday November 8th 2024

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POP UP: HOUSE 

Join us for an immersive House workshop designed for all levels of experience! In this interactive session, we will dive deep into the fundamental steps of House dance, including jacking, skating, chase, salsa hop, sidewalk, stomping, and shuffle step. Our goal is to build a strong foundation that empowers you to move, groove, and freestyle with confidence and style.

This workshop emphasizes both free-flowing and syncopated movements, encouraging you to express yourself through a variety of dance styles. Whether you’re a beginner taking your first steps or an experienced dancer looking to refine your skills, you’ll find a supportive environment to learn, grow, and connect with fellow dancers.

Come ready to explore, experiment, and elevate your dance journey. Join us for this enriching experience, and let’s create unforgettable moments on the dance floor together!

Tuesday Nov 12th 2024

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POP UP: BROADWAY JAZZ

Who Should Take This Class?
Whether you know every word to the Hamilton soundtrack, are a dedicated Disney fan, or love the late-night vibes of Cabaret and Moulin Rouge!, Broadway Jazz with a dash of cancan flavor caters to all theatre fans! This class is perfect for anyone wanting to experience the variety of Broadway and jazz styles while embracing a playful, high-energy vibe. Open to seasoned dancers and beginners alike, all you need is enthusiasm and a love for musical theatre to join in the fun!

What to Expect
We’ll begin with a warm-up to ensure we're limber and prepared to dance. Then, a large portion of the class is focused on learning choreography inspired by the original musical style, enhanced with a spirited cancan twist. Expect to embody characters and movement styles like the punchy, slinky vibes of Bob Fosse, the fast-footed bounce of Jack Cole, and the charm of Julie Andrews and Ginger Rogers. Each routine brings a fresh atmosphere and energy, letting you explore all the thrilling facets of Broadway dance while smiling, sweating, and feeling confident in character!

Attire
Wear comfortable dance or athletic attire that allows for full movement. Bare feet, socks, or sneakers are great; if you would like to bring your jazz shoes or character shoes, you are welcome to do so! Get ready to kick up your heels, as we’ll be adding a touch of cancan flair!

Tuesday Nov 12th 2024

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POP UP:
LATIN AND BRAZILIAN FUNK

Who Should Take This Class?
This class is for anyone eager to experience the vibrant, soulful, and dynamic energy of Brazilian and Latin dance! Whether you’re looking to learn about Brazilian culture, get fit, improve coordination, or simply relieve stress through dance, this class is perfect for you. No dance experience is required—just bring your enthusiasm and get ready to move!

What to Expect
In this class, we’ll explore uplifting dances from Brazil and Latin countries, focusing on sequences that are broken down step by step. Through a mix of exercises and choreography, we’ll develop rhythm, coordination, and fluidity in our movements. Each class is designed to energize both body and spirit, bringing the joyful and spontaneous essence of Brazilian dance to life.

Attire
Wear comfortable athletic or dance attire that allows for free movement. Sneakers or dance shoes are recommended, but feel free to go barefoot if that helps you connect with the movements. Bring water, a smile, and be ready to groove to the rhythms of Brazil and beyond!

past workshops + progressives

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